Symptoms of heat exhaustion.
* headaches
* heavy sweating
* cold, moist skin, chills
* dizziness or fainting
* a weak and rapid pulse
* muscle cramps
* fast, shallow breathing
* nausea, vomiting or both
If you experience these symptoms, move to a cooler place, stop exercising and cool down immediately by dousing yourself with cold water and rehydrating. You may need to seek medical attention.
Symptoms of heat stroke.
* warm, dry skin with no sweating
* strong and rapid pulse
* confusion and/or unconsciousness
* high fever
* throbbing headaches
* nausea, vomiting or both
If you experience these symptoms, seek medical attention right away.
Whatever brings you outside, remember it’s important to stay safe when the temperature rises.